Compassionate Counseling Solutions

Welcome! I understand that life can throw various challenges our way, and I take pride in providing a safe space for you to talk, think, laugh, and cry. Do you find yourself frozen in time with racing thoughts that just won't stop? Do you notice that it is hard to find the time and energy to get things done? Are you facing challenges with being more present and engaged in your life and with those around you? Whether you are struggling with anxiety, low self-esteem, or depression, I can help you manage the unhealthy core beliefs and views that are contributing to your struggles and holding you back.

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I provide individual telehealth therapy services for adolescents and adults through my HIPAA-compliant video space. My work mainly encompasses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Strength-Based Therapy, and Motivational Interviewing.

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I believe that the therapeutic process involves trust, vulnerability, and identifying strengths in each client. Together, we will create goals that will get you to where you strive to be. If you are motivated to make changes in our life and begin your journey to healing, I hope to hear from you!

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Cost per session: $120

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Accepted Insurance Plans:

• Aetna

• Cigna

• Kaiser 

• PacificSource

• Premera